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Welcome to my therapy room

 

WHAT TO EXPECT

HOW LONG DOES EACH THERAPY SESSION TAKE?

Each session is 50 minutes

WHAT HAPPENS IN THE FIRST SESSION?

The first session is what we call an assessment. It's a chance for us to meet, for you to tell me a bit about yourself and what brings you to counselling and psychotherapy. It's an opportunity for you to get a feel of whether this is the right thing for you, and whether we could work together. You can bring any concerns or questions you have. There is no obligation to continue after the first session if you don't feel it's the right thing for you.

WHAT HAPPENS AFTER THE FIRST SESSION?

If you would like to work together, we would typically meet weekly at the same time. Based on what feels right, we can work out an initial agreement on how long you would like to see me, or keep it open-ended.